Natural Food Products Expo West

Wow!  What a what weekend!  Imagine 800,000 square feet of all the finest organic foods and beauty products on the open market!  There were lots of tired feet, to be sure!  I spent most of my time at XO Baking Co’s booth – handing out samples of their new products; Pancake and Waffle Mix, Chocolate Cake and Chocolate Frosting mixes, and Vanilla Cake and Vanilla Frosting mixes.  They have also come out with a finished product: ginger, chocolate and vanilla snaps!  You will soon be able to buy these delicious – I mean, D.E.L.I.C.I.O.U.S. new mixes and products.  I’ll talk more about XO Baking Co as I conclude…

My main focus for Expo West 2012 was Gluten Free – no surprise there.  And this year, with the sheer amount of gluten free vendors (over 125) it was clear that it isn’t a trend anymore as it was at Expo West 2011.  Gluten Free is here to stay and only getting stronger.  I spoke with Cynthia of The Gluten Intolerance Group and she mentioned that over 100 of these vendors are certified gluten free (GFCO). Here is a sampling of some of the seasoned and new gluten free vendors on the block:

Rudi’s - is coming out with an absolutely delightful sorghum and brown rice based tortilla wraps about 6 inches in diameter.  They were serving up tasty (and spicy!) wraps with pulled chicken and a black bean and corn mixture.

Dr. Schar  – will soon have a graham cracker to add to their line of products.  YES, an absolutely great rendition of the graham cracker as we knew and loved pre-celiac!

San-J - I don’t know about you but I like a nice savory meal with San-J products from time to time.  A highlight for me is San-J’s Orange Sauce…try it with veggies or your favorite protein.

Crunchmaster -A favorite, go-to cracker for me with 4 flavors; original, rosemary and olive, roasted garlic and toasted onion.  Well worth trying if you haven’t already!

Mary’s Gone Crackers - Always deliciously healthy!  Love MGC’s, pretzel sticks and cracker crumbs and really great idea of showcasing a chocolate fountain to pair pretzel sticks!  It gives new meaning to what one can do with a GF pretzel stick!

Canyon Bakehouse - Have you tried Canyon Bakehouse products yet?  If not, you are missing out!  Their line of bread, buns, and muffins are great – and most uniquely they have a delicious focaccia bread!  Try it, if you haven’t already!

Ian’s Natural Foods - For the mom’s out there, Ian’s has an allergy friendly line for children.  From animal cookies, to bread crumbs including breaded fish and chicken, your children will be in for a treat.

King Arthur Flour - I was brought up on King Arthur Flour – the gluten containing flour.  In 2010 KAF came out with their own gluten free line of mixes.  Their mixes include; bread, brownies, pancakes, pizza, cookies, muffins, chocolate and yellow cake and of course, their flour.

Arnel’s - Arnel’s was new to me and perhaps to you as well.  Arnel is a sweet woman.  She has her own line of bread, pancake and pie crust mixes – all made from her all purpose flour.  She uses organic whole grains in her bread mixes that besides being gluten free they are also soy, dairy and corn free.

Bold Organics - This pizza is a WINNER!  Made with all organic ingredients; even the discerning palate would not know it is a gluten free, dairy free pizza.  Bold in flavor (hence the name), thin crust, non-GMO and for meat lovers they even have a pizza with nitrate-free meats.  Oh!  And Bold Organics is a NY pizza company.  Besides Italy — who makes better pizza?!?

Golden Platter - I certainly walked by this booth a lot during lunch hour and they deserve a ‘silver platter’ for this delicious gluten free chicken nugget.  Their line also consists of chicken patties and chicken tenders.  Job well done!

Manini’s - For the commercial and home baker, Manini’s has a delicious line of bread mixes and pasta mixes as well as fresh pasta.  I had the pleasure of trying their bread at the show and LOVE the flavor – they use all organic ancient grains and are certified gluten free.  If you haven’t tried baking bread, do so, Manini’s makes it easy!

Hillary’s - So sorry I didn’t find these veggie burgers earlier in the show.  Texture was great, flavorful and spiced just right.  I like the Adzuki burger best!  They use non-GMO products.  They are gluten, soy, dairy, corn, egg, nut and yeast FREE.

XO Baking Co 

I have saved the BEST for last.  XO Baking Co is clearly my all-around best choice for a sweet treat.  XO uses organic coconut flour and premium cassava flour as the base for their all purpose flour.  And – there is no sugar added to the AP flour!  What’s so good about all of these products is the taste and texture.  One would never know it is a gluten free product.  Seen and heard at Expo West this year were many reactions over and over again.  One such comment after sampling; ‘not all gluten free food is created equal’.  Their original line consists of brownies, chocolate chip cookies, double chocolate chip cookies, banana bread, corn bread, gingersnap cookies.  All of these items can be purchased on Amazon or on their website.  This year they have added 5 new products that will be ready for purchase in the Spring - pancake and waffle mix, chocolate cake and frosting mixes, vanilla cake and frosting mixes and 3 finished cookies aptly named ginger, chocolate and vanilla snaps…my mouth is watering!

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Food Fête Chocolat

How lucky was I to be invited as the ‘press’ along with The Huffington Post, The Daily News to sample the finest chocolates currently on the market at Food Fête Chocolat held at the Helen Mills Event Space on W. 26th Street, NYC.  last night.  In attendance were Amano, American Heritage Chocolate, Chuao, Divine, Fine Chocolate Industry Association, Gail Ambrosius, Gnosis (a fellow IINer), Hotel Chocolat, Kallari, Lindt, The Madison Chocolatiers West, Sun Cups, Truffly Made, Inc and Valrhona.

I wore my Celiebo NO GLUTEN pin so that people would have a visual that I couldn’t eat gluten in addition to me telling them that I was representing the Gluten Free Community (along with Erin Smith, Gluten Free Fun and Jordan Gary, Delight Gluten Free Magazine).

The American Heritage Chocolate had a display of the History of Chocolate and it’s health properties.  I tasted a chocolate drink that was better than any tea or coffee I  have ever had.  They were using a stone slab and made the chocolate in front of us.  The smell was wonderful!

The chocolates were SO beautiful. What was especially enjoyable was that a few of the Chocolatiers talked about the history of cacao in Venezuela, Ecuador and Ghana and how the chocolate groves/farms ultimately produce this artful gastronome.

A few of my favorites:  Sun Cups; using Dark and Milk Chocolate and sunflower seeds.  They are nut free, gluten free, kosher and certified organic by CCOF.  Another favorite was a chocolate salted-caramel by the Fine Chocolate Industry Association.  There’s nothing like mixing the savory wtih the sweet all in one bite.  As well, there were chocolates made with garlic, bacon, and exotic herbs with healing properties.  Really, the displays were like none I have seen, so innovative and the crowd of about 100 was buzzing with excitement.

Needless to say, I walked out with a generous gift bag stuffed with delicious chocolates some of which does contain gluten and that which doesn’t I will gladly eat sparingly.

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Renewable Energy – My Camelback Climb

I had the pleasure, a few hours before Rosh Hashana 2011, to climb Camelback Mountain in Scottsdale, AZ with my dear friend, Kay.  I had wanted to climb Camelback for about 20 years – since she moved to AZ.  And so, on this lovely, 90 degree morning we started out.  I was wearing a camelback backpack filled with ice water and no food.

The hike started out well.  We walked up the mountain on a dirt and rock trail and then we arrived at the saddle about 35 minutes later - it was actually a plateau or landing.  There Kay took a business call and said it might take an hour.  So what else was I supposed to do but climb the rest of the mountain.  I started out on a trail that turned out to be a wrong path.  It was quite close to the mountain edge.  I realized partway through that I had not thoroughly investigated the rest of the trails and so I had reached a place that I could not go any further.  Has that ever occurred in your life?  Reached a place where you couldn’t go any further because you hadn’t fully scoped out all the possibilities?  I went back to where I thought I had gone wrong and then the trail appeared.  And at that very moment, another hiker, Rick, appeared, out of nowhere.  Just appeared.  He and I then proceeded to ascend the mountain – rocks and all.  He was instrumental in my climb – for if he wasn’t there I am not clear if I would have actually gone to the top.  However, as a seasoned climber he help me carefully place my feet in places that were stable. Not looking down or looking back to take away my focus – we proceeded to the top.

Now – right here would have been where the pictures that I took of me and Rick at the top of the mountain.  Instead here is a photo of the saddle.  The height doesn’t look like much, however – it is not for the weak or weary.

‘From the saddle of the Camel’

The elevation is 2,704 feet above sea level.  The highest achievement I have physically endured.  I know I am on to something here.  The climb up freed me from what had been holding me back to achieve the success in my life that is there for me.  What is holding you back?  Go on out and take on a challenge in your life – whatever it is; running a 5K or a marathon, quit smoking, losing 15 lbs, renew a relationship in your life.  There are so many places in life that hold us back from being who we need to be in this lifetime.

This climb (challenge) came in a perfect time in my life.  It inspired me to achieve what I set out to accomplish. And so, Rick disappeared as he appeared – ‘just like that’.  And though we may never see each other again – along the way it is so much more special to take the risk with someone else at your side.

So many life lessons arise when we challenge ourselves in a way we never thought possible.

I am looking for my next hike/climb in NYC.  Do you think I’ll find it here?  Hhhmmm?!?

 

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Posted in exercise, fitness, Goals, Health Coaching Matters, Healthy food, New Year, physical activity | Tagged , , , , , | Leave a comment